Ever heard the expression "there's more than one way to skin a cat?" Well, there's also more than one way to beat the fat! My partners over at Prograde have just released this awesome new article to show you 7 simple ways to beat the belly fat. http://metamorfitness.getprograde.com/eat-right-burn-fat Read More...
One of the things that challenges us all in reaching all our goals is our motivation levels. Most people...me too...are "Ra Ra Let's go" in the beginning then life gets in the way. We are tired or don't feel like it. This is why it is so important to have someone, your spouse or partner, a best friend who can encourage you when your motivation is lacking Read More...
I have a confession...I have never watched "The Biggest Loser". But last night I watched about an episode and a half of Jackie Warner's Thintervention on Bravo. It looks like nutrition-wise Jackie has great advice: No simple sugars Focus on protein She even had everyone meet her at the grocery store where they could ask question and leave with only Jackie approved food Read More...
Went to a picnic to day with graduates of Peak Potentials courses in Central Park. Had a great time meeting new people and reconnecting with old friends...some who I only see on Facebook lately. What is at every picnic...FOOD. I was able to resist even cookies because I have my goal of fitting into my dress Read More...
I didn't mean to wait til the last minute but sometimes life throws you curve balls. This Halloween is my 10th Anniversary...and I (we) have been planning to dress up as Dead Bride and Groom. (I got this idea when I woke up last Halloween...so I have been planning it for a very long time.) To do the costume right Read More...
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