My friend and personal trainer, "Mighty" Joe Stankowski demonstrates some exercises you can do with a stability ball. httpv://www.youtube.com/watch?v=zyC7fofIaVk He also does help to dispense myths about isolating muscles, to get lean and strong you want to use as much muscle as possible and not isolate Read More...
In order to bike, it is important to have the right equipment and clothing. My bike is my baby. I did purchase my bike from a local shop and encourage you to do the same. But many of the accessories and clothing can be bought and a much better deal from online retailers. One of my favorites is Bike Nashbar Read More...
My friend and personal trainer "Mighty" Joe Stankowski explains and demonstrates uses of Exercise Bands. They are really great for travel. And please don't do this in high heels! httpv://www.youtube.com/watch?v=twiD_61LGFA Check out Joe's blog here. I personally use bands at home both for physical therapy exercises and pulling exercises that you can't do with dumbbells Read More...
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