Here is an article from bodyweight exercise expert, Craig Ballantyne. This is a great solution to a problems that keeps people for their fitness goals. You're surrounded by nothing. Stuck in a house or hotel, miles from the furthest gym. Perhaps visiting the in-laws, or a seminar in Independence, Ohio (trust me, I've been there), but you still want to do a fat burning workout Read More...
OK...I have not been great about posting my progress. Honestly, I haven't made much progress and my eating habits have definitely gone downhill (biking downhill is way more fun). I also just got tired of biking in the cold especially when it is cold in the house. Spring has finally sprung....biking is far more pleasant when I don't have to have thick layers on every part of my body Read More...
I am a firm believer of keeping it short and efficient. I think it is much easier to get someone to exercise regularly if they only have to to 10 minutes. httpv://www.youtube.com/watch?v=2H-DvhH1TYM&feature=relmfu This is a no excuse workout. Who doesn't have 10 frickin minutes? When I go to the gym I often do short circuits like this Read More...
My friend and personal trainer "Mighty" Joe Stankowski explains and demonstrates uses of Exercise Bands. They are really great for travel. And please don't do this in high heels! httpv://www.youtube.com/watch?v=twiD_61LGFA Check out Joe's blog here. I personally use bands at home both for physical therapy exercises and pulling exercises that you can't do with dumbbells Read More...
This can be a major problem for people (including me). What happens when you friends and family are pushing unsupportive food for you. Check out Fitness Expert Josh Hillis interview Ms Fitness USA. httpv://www.youtube.com/watch?v=vo_4ghwxb-Y Josh is the author of "The Stubborn Seven Pounds-Take Your Body From Good to Rockstar" Click Here to find out more about Josh's book Read More...
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