Here is an article from bodyweight exercise expert, Craig Ballantyne. This is a great solution to a problems that keeps people for their fitness goals. You're surrounded by nothing. Stuck in a house or hotel, miles from the furthest gym. Perhaps visiting the in-laws, or a seminar in Independence, Ohio (trust me, I've been there), but you still want to do a fat burning workout Read More...
Fitness madman Jon Benson is at it again... this time telling us you can get "skinnny eating fast-food..." And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here's 3 for you today... Katrina ------------------------------ ----------------------------------------| 3 fast-food fatloss-tips ----------------------------------------------------------------------| Believe it or not you can get lean by eating fast food Read More...
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] There's a club you should join. It's called The Insider's Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fatloss Insider's Club Read More...
I am a firm believer of keeping it short and efficient. I think it is much easier to get someone to exercise regularly if they only have to to 10 minutes. httpv://www.youtube.com/watch?v=2H-DvhH1TYM&feature=relmfu This is a no excuse workout. Who doesn't have 10 frickin minutes? When I go to the gym I often do short circuits like this Read More...
My partners over at Prograde have done it again. They've just released this extraordinary new special report that I consider a MUST READ. Check it out here >> http://metamorfitness.getprograde.com/what-they-never-want-you-to-know-about-diet-pills.html It's about time someone from the supplement industry stood up and filled you in on these insider secrets Read More...
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