Comments for MetamorFitness

Comment on Learning to Say No to Food Pushers by Alex Robertson

Alex Robertson — Thu, 14 Apr 2011 15:13:50 +0000

I will admit, I have been the pusher. I have also fallen victim to pushers. They say that environment is stronger than will, so enrolling your environment in assisting you rather than sabotaging you is a great idea.

Thanks!

Comment on Mad Dash to Lose 15 Pounds by Final Progress Report – Halloween Update « MetamorFitness

Final Progress Report – Halloween Update « MetamorFitness — Sat, 30 Oct 2010 16:32:23 +0000

[...] On Monday, I said I needed only 1 more pound to meet my updated goal. The 3 more makes 13 pounds, almost the original 15! [...]

Comment on Hazards of Biking in New York City by Female Monthly Weight Gain – Water « MetamorFitness

Female Monthly Weight Gain – Water « MetamorFitness — Thu, 21 Oct 2010 22:02:45 +0000

[...] « Hazards of Biking in New York City [...]

Comment on Is Your Cardio Making You FAT? by Slash Belly Fat With These 10 Tips and Tricks « MetamorFitness

Slash Belly Fat With These 10 Tips and Tricks « MetamorFitness — Thu, 07 Oct 2010 00:35:28 +0000

[...] one and why? I’m not even sure it is possible…especially when he says to do interval cardio (which I whole heartily agree) in Tip 8. Don’t worry about your heart [...]

Comment on Motivation by Over-training vs. Lack of Motivation « MetamorFitness

Over-training vs. Lack of Motivation « MetamorFitness — Wed, 06 Oct 2010 21:41:04 +0000

[...] If you are moody and don’t feel like working out. Do it anyway! You’ll feel better. Call your motivation partner. [...]

Comment on Thintervention – Helpful or Harmful by The Scale is not enough « MetamorFitness

The Scale is not enough « MetamorFitness — Mon, 04 Oct 2010 21:08:00 +0000

[...] I have to admit to checking the scale every morning. Intellectually, I know this is a no-no but curiosity gets the better of me. Remember to reach my goal, I need to average a weight-loss of 3 pound per week. This past week the scale barely budged. I lost 1 pound for the whole week (Jackie probably would yell at me). [...]

Comment on Is Your Cardio Making You FAT? by VictorySuite

VictorySuite — Tue, 21 Sep 2010 01:27:10 +0000

YES. Very important and relevant information for the people to hear. How many fitness followers are getting frustrated and confused when the cardio they’ve been told is the answer are not achieving their results? Too many, for sure. Thanks for putting the word out Katrina! I’ll be following your posts and progress. Go lady GO!