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	<title>MetamorFitness</title>
	<link>http://metamorfitness.com</link>
	<description>Our Journey to Fitness</description>
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		<title>Bodyweight Cardio for Fat Burning</title>
		<description><![CDATA[Here is an article from bodyweight exercise expert, Craig Ballantyne. This is a great solution to a problems that keeps people for their fitness goals. You&#8217;re surrounded by nothing. Stuck in a house or hotel, miles from the  furthest gym. Perhaps visiting the in-laws, or a seminar in Independence, Ohio (trust me, I&#8217;ve been there), [...]]]></description>
		<link>http://metamorfitness.com/2011/06/01/bodyweight-cardio-for-fat-burning/</link>
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		<title>A Delicious New Way To Drink Some Belly Fat Fighting</title>
		<description><![CDATA[You know that sugary sports drinks aren&#8217;t helping your belly fat fighting. Protein and fiber is where it&#8217;s at. And that&#8217;s where this amazing new product from my partners over at Prograde comes in. Here are some highlights from Brand New Prograde Fusion: - It&#8217;s sweetened with Stevia  (I am personally working to avoid all [...]]]></description>
		<link>http://metamorfitness.com/2011/05/26/a-delicious-new-way-to-drink-some-belly-fat-fighting/</link>
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		<title>3 ways to eat fast-food and drop bodyfat!</title>
		<description><![CDATA[Fitness madman Jon Benson is at it again&#8230; this time telling us you can get &#8220;skinnny eating fast-food&#8230;&#8221; And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here&#8217;s 3 for you today&#8230; Katrina &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-&#124; 3 fast-food fatloss-tips &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-&#124; Believe it [...]]]></description>
		<link>http://metamorfitness.com/2011/05/15/3-ways-to-eat-fast-food-and-drop-bodyfat/</link>
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		<title>Stability Ball Basics</title>
		<description><![CDATA[My friend and personal trainer, &#8220;Mighty&#8221; Joe Stankowski demonstrates some exercises you can do with a stability ball. Watch this video on YouTube He also does help to dispense myths about isolating muscles, to get lean and strong you want to use as much muscle as possible and not isolate.]]></description>
		<link>http://metamorfitness.com/2011/05/11/stability-ball-basics/</link>
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		<title>May is Bike Month</title>
		<description><![CDATA[As an avid cyclist, I am happy to announce that May is New York City&#8217;s Bike Month. Be sure to check out here for events (I do wish they had a more flexible search ability). Here is a video montage from Street Films with video from the 2010 Bike Month: Watch this video on YouTube [...]]]></description>
		<link>http://metamorfitness.com/2011/05/08/may-is-bike-month/</link>
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		<title>4 Fatloss Tricks No One Tells You About</title>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] There&#8217;s a club you should join. It&#8217;s called The Insider&#8217;s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the [...]]]></description>
		<link>http://metamorfitness.com/2011/05/04/4-fatloss-tricks-no-one-tells-you-about/</link>
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		<title>Reach My Weekly Goal &#8211; Biked 53 Miles</title>
		<description><![CDATA[OK&#8230;I have not been great about posting my progress. Honestly, I haven&#8217;t made much progress and my eating habits have definitely gone downhill (biking downhill is way more fun). I also just got tired of biking in the cold especially when it is cold in the house. Spring has finally sprung&#8230;.biking is far more pleasant [...]]]></description>
		<link>http://metamorfitness.com/2011/05/01/reached-my-weekly-goal-biked-53-miles/</link>
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		<title>Where Do I Get My Bike Gear</title>
		<description><![CDATA[In order to bike, it is important to have the right equipment and clothing. My bike is my baby. I did purchase my bike from a local shop and encourage you to do the same. But many of the accessories and clothing can be bought and a much better deal from online retailers. One of [...]]]></description>
		<link>http://metamorfitness.com/2011/04/28/where-do-i-get-my-bike-gear/</link>
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		<title>10 Minute Workout</title>
		<description><![CDATA[I am a firm believer of keeping it short and efficient. I think it is much easier to get someone to exercise regularly if they only have to to 10 minutes. Watch this video on YouTube This is a no excuse workout. Who doesn&#8217;t have 10 frickin minutes? When I go to the gym I [...]]]></description>
		<link>http://metamorfitness.com/2011/04/28/10-minute-workout/</link>
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		<title>My partners at Prograde are turning 4 years old!</title>
		<description><![CDATA[Your Coupon Is Going To Expire Soon This is really BIG news. My partners at Prograde are turning 4 years old! Well, their business is And they&#8217;ve got this amazing sale going on right now to celebrate where you can save 14.44% off ALL of their powerful products. To get your personal 14.44% off coupon [...]]]></description>
		<link>http://metamorfitness.com/2011/04/27/my-partners-at-prograde-are-turning-4-years-old/</link>
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